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by ChasingGoodandEvil at 03-22-2019, 06:43 AM
Dont agree with all the info, but i have learned a lot of details.
by ChasingGoodandEvil at 03-21-2019, 12:10 AM
Ray: "Franz Hals, Bouguereau, the French impressionists, Siqueiros."
by ChasingGoodandEvil at 03-19-2019, 05:15 AM
Q: "Do you think the current, impure pregnenolone would be safer than low-dose hydrocortisone for adrenal insufficiency secondary to low cholesterol?"
R:"Yes, and progesterone".

I read that in maladsorbtion, celiac, brown bowel disease, congenital abetalipproteinemia, &etc, that mct has been the lipid of choice since the 1960s. I read that at least part of gi side effects are osmotic, so the mct should be diouted by an equal volume of beverage. The pregnenolone or h6drocortisone is to spare cholesterol. Im also reading that lipase is deficienct in recalcitrant cases of low cholesterol, even though it's sometimes/often raised in serum. 
by ChasingGoodandEvil at 03-12-2019, 02:25 AM
Ray: "For a population of healthy people, the range is 0 to 0.4."

Q:"is that pg/mL?"

Ray: "The low end of the range, probably around 20."
by Dewitt at 03-01-2019, 11:28 AM
So, I don't know who still remembers me from the old Peatarian board, but my name there was DeWitt and I suppose I was mostly known for my decent knowledge of biochemistry and excessive sexual innuendos.

I got sidetracked from Ray Peat's work toward the end of the lifespan of that forum and just kind of disappeared while I was working on Uni stuff.

But I wanted to say I'm glad there is still a censorship-free alternative to the original RP forum and I'm happy to see a few familiar names.

As for my view of RP's work, it hasn't changed much even after several years of further research, so I might be chiming in on some threads from time to time.
by ChasingGoodandEvil at 12-10-2018, 08:45 AM
Q: What's your opinion on inositol? Can it be helpful to supplement in some situations? I believe davis mentioned it a few times but it doesn't seem to garner the same attention as other b vitamins. Thank you.

R:  Physically and chemically, it seems likely to be beneficial, though I haven’t seen any real effects from it.
by halken at 12-06-2018, 05:28 AM
Ladies and gentlemen, it is time to discuss where no discussion has gone before (certainly not on that other Ray Peat site, eh EH? Tongue), let's combine the ideas of John McDougall and Ray Peat together and see where this expedition of experimenting and recording of results will lead us into the new age of biochemistry.

So for me, I have my own slant on what I think McDougall has right, and what he has wrong. Same deal with Peat.

There's also a lack of consideration from either practitioner regarding a certain type of food.

So McDougall, what does he get right? It's pretty obvious really, it's STARCH. It is the ultimate source of energy. What he fails to acknowledge is that not all starches are equal.

This is where Peat comes in. He has conceded that potatoes (storage organs) are almost a complete food and that if you have good intestinal health you can do very well on them (try telling that to all the peatards over at you-know-where!).

McDougall contends that legumes are just as powerful, this is where he gets it wrong and Peat has it right.

Peat is PRO DAIRY. McDougall equates dairy to a form of liquid meat that overtime becomes extremely problematic, I think he is right.

What both doctors agree on is PRO-THYROID HEALTH.

The only thing neither of them consider into the equation of nutrition is FERMENTED soy products. I personally believe that soy (in my case, tofu) is one of the superfoods of the world.

So that's it from here but I'll post a "pyramid"-esque template of their right ideas combined to wrap it up:

Fat source: Refined coconut oil.

Carb source: Mostly tubers and roots; some leafy greens and herbs. Small amounts of fruit.

Protein source: Tubers, roots and fermented soy products.

Nootropics: coffee.
by Ricardo99 at 11-24-2018, 01:53 AM
Hey guys, 

I'm not sure this is the right category or not to open my issue here? I need your help with one of the issues I have. I have been suffering from mental depression for over 6 months. I'm looking for some kind of natural supplement like Kratom Powder or Capsules. I have heard about Kratom a lot. This not only helps to recover mental depression but also helps to recover severe pain as well. I found few sources from the internet while I was surfing. I would like to use them for myself Here they are:

Do you guys ever use kratom for yourself to recover pain or depression? I made a researched and have seen a few good reviews as well. 

What's your thought? Please let me know. I would like to use Kratom for myself. Thanks in advance.
by Westside PUFAs at 11-09-2018, 05:06 PM
There is a Peat cultist named "Cows Eat Grass" who posts on a blog and instagram. It is a wonderful and entertaining view of somebody living in an echo chamber. He calls his blog an "anti dogma blog." That is hilarious.

He has a weird obsession with "sugar" and sucrose but somehow missed this Peat quote:

"Refined granulated sugar is extremely pure, but it lacks all of the essential nutrients, so it should be considered as a temporary therapeutic material, or as an occasional substitute when good fruit isn't available, or when available honey is allergenic." - Raymond Peat

It seems CEG doesn't know what "temporary therapeutic material" infers..

And this: "Although plain sucrose can alleviate the metabolic suppression of an average diet, the effect of sugars in the diet is much more likely to be healthful in the long run when they are associated with an abundance of minerals, as in milk and fruit, which provide potassium and calcium and other protective nutrients." - Raymond Peat

[Image: 2dlp6x3.jpg]

Peat eats baby turnips, raw carrots, and most would consider mushrooms as "vegetables.." which by the way, was hilarious to watch all of the Peat cultists scramble to the nearest grocery store to buy mushrooms once Peat endorsed them in 2015. Before, they were considerd "toxic" because of one email quote but then they became a Peatarian staple from one new newsletter.

"These sort of traditional ideas about the acid base balance of food, they usually lead to a pretty good diet. For example, the Indian diet - fruit, vegetables and milk and cheese. That's a good example of the alkaline residue diet. And so I don't have any disagreement with the dietary recommendations to eat lots of milk and cheese and fruit and vegetables."-Raymond Peat

And they ignore things Peat has said like in this clip, and although Peat doesn't consume cooked leafy greens much or at all, his reasoning is because he doesn't need to because of his milk consumption but nonetheless has said this about greens which contradicts the anti-greens cultists:

Ray Peat on eating well cooked leafy greens:

“Foods with a higher, safer ratio of calcium to phosphate are leaves, such as kale, turnip greens, and beet greens, and many fruits, milk, and cheese. - from Ray Peat article "Phosphate, activation, and aging"

[Image: 5mmjr9.jpg]

Cows EG, You act like all of the people on the RPF and elsewhere in Peatland (facebook) are all thriving and doing great on your diet. Do you even read the threads where people struggle with the dairy and fruit based diet? According to you, it's only "vegans" that are malnourished in the alt-health world? Hmm..

There are way more transparent people posting on social media who are getting good results, both physical and otherwise, using non-Peat approaches than Peatarains so..

When I asked Peat about a well planned "vegan" diet he said "Yes, I think those goods can provide enough protein in a good balance of amino acids." In that context, ultimately it came down to protein from a peat POV and I covered everything else in that post.
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